The Origin of Hot Yoga Hot Yoga as we know it today has roots in the teachings of Bishnu Ghosh, a pioneer in therapeutic yoga from Kolkata, India. His lineage focused on strength, discipline and measurable physical results. One of his students, Bikram Choudhury, later popularised a fixed 26-posture sequence practised in a heated room, designed to systematically work every part of the body. The heat wasn’t about intensity for intensity’s sake; it was about preparing the body t

In this blog Aimée sheds light on the lineage of Vinyasa yoga.

Welcome to My Blog! I'm Pooja and I'm part of the front of house team at Yoga Collective, Hatch End, Pinner. I have a passion for yoga...

Yoga offers many physical and mental health benefits both on and off the mat. We've taken a look at this ancient practice and listed five...